I Have Lost my Fucket!

lost fucket

I honestly have no idea where it is and I couldn’t be happier. I mean, one moment I had it right there and then *poof!* it was gone!   And I mean this thing was full. To the brim! I would empty it weekly and then before I knew it, it was full again. So…

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You Can’t Out-Exercise Your Demons

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Some people are more than likely not going to be happy with the reality of what I am about to say. They probably aren’t ready to hear it, or they are going through this and don’t want to hear it. That’s just the simple truth of it. Maybe I am talking to you or maybe…

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The Human Movement Training Tour – The Real Jay Maryniak – Days 13 & 14

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THMTT – The Real Jay Maryniak –  Days 13 & 14   Three things you need to know   Your past does not equal your future How you do every single rep counts There are countless failures behind everyone’s highlight reel   “I just remember thinking; I am going to die”   Quite often we…

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The Human Movement Training Tour – The Westside Way – Day 12

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THMTT – Westside Barbell – Day 12 Three things you need to know: 1. Everybody has a weakness 2. Nothing substitutes hard work and attention to detail. Nothing. 3. If you haven’t been doing what you’re doing for 20 years then you’re a novice. No ‘If’s, and’s or but’s’ “Oh everybody has a weakness in…

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The Human Movement Training Tour – Westside Barbell – Day 11

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THMTT – Westside Barbell – Day 11   Three things you need to know:   Training is a metaphor for life Back slaps aren’t given out for free – earn them I don’t care where you come from just put the work in     “You gotta get over the line. No one is going…

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The Human Movement Training Tour – Mr CT Fletcher – Day 10

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THMTT – Day 10   Three things you need to know:   Excellence is not a gene The best leaders come from the hardest backgrounds No matter who you are, no matter your background, just rock up and don’t quit.   For one of the first times in my life I didn’t have words.  …

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The Human Movement Training Tour – The Mad Scientist of Powerlifting – Day 6

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THMTT – Day 6   Three things you need to know:   Bring your squat face Go by feel Keep Whiskey in your top draw   “I will be back, I am just going to go have a shot of Whiskey”   Probably the single greatest line I have ever heard someone say before they…

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The Human Movement Training Tour – Elite Performance Center – Day 5

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THMTT – Day 5   Three things you need to know:   The best gyms are hard to find Everyday heroes come in all shapes and sizes Hardwork isn’t shiny   “So are you a powerlifter?”   “Well I like burgers and picking up things.”   “Yeah, you’re a powerlifter.”   This has to be…

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The Human Movement Training Tour – The House of Bobby Maximus – Day 4

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THMTT – Day 4   Three things you need to know:   Take 5 and analyse Anyone can workout – What are your diagnostics? Do your homework. And when you have done your homework. Do someone else’s.   “I hope you were able to take something away from training. I mean, anyone can workout but…

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The Human Movement Training Tour – Gym Jones – Day 3

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THMTT – Day 3   Three things you need to know:   AirDynes are for the devil and his associates Praise effort You can’t hide – Nor should you   “You have work to do.”   These were Bobby’s words post workout regarding my endurance. Simple and true.   He put it more eloquently than I…

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